Nashville VegFest

Performer Information

Performer Information

Lindsay Hernandez

I’ve been active in various sports my whole life and practicing yoga showed me that yoga is about internal progression and self study…not perfection. I was never able to get that connection in any physical activity until I practiced yoga. I initially started practicing yoga for the physical benefits and then more benefits happened beyond the physical with a consistent practice. When I utilized my yoga to help get me through life’s setbacks, I became enamored with yoga as a whole, from the focus on the breath, to the physical, mental, spiritual, and meditative aspects that come with practicing yoga. I discovered the practice is not just a physical workout, but a true lifestyle and state of mind. I wanted to share yoga with anyone who is open to trying the practice and I wanted to do so in a way that was comfortable for that person, and that is what led me to my first teacher training. I’m forever grateful for all my teachers and the inspiration they continue to give me. I look forward to seeing you in class.

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